Programs
Training That Works After 35
Every program is built on progressive overload, joint-friendly exercise selection, and structured recovery. Designed for men who want real results without grinding their bodies down.
FLAGSHIP
12-Week Intermediate Strength Program
A complete 4-day upper/lower training system. Progressive overload built in. Joint-friendly by design.
- 4-day upper/lower split. Fits your schedule.
- 2 hard work sets per exercise. Maximum results, minimum fluff.
- Progressive overload built into every week. You know exactly when to add weight.
- Joint-friendly exercise selection. No barbell back squats or conventional deadlifts.
- Pre-exhaust leg system. Heavy loading without grinding down your knees.
- Deload week 4 programmed in. Recovery is not optional.
- PDF training guide + editable Excel tracking spreadsheet.
$37 60-day money-back guarantee. No questions.
Coming Soon
COMING SOON
Nutrition Guide
Practical eating for muscle and strength. No meal prep obsession. No calorie counting anxiety.
Not Sure Where to Start?
Grab the free Quick Start Guide. It covers the training principles behind every program and gets you moving in the right direction today.
Get the Free Guide →