Jacked Dad Blog
Training Knowledge
Programming principles, recovery strategies, and real talk for men who train seriously after 35.
Why Your Warm-Up Before Lifting Is Probably Wrong
Foam rolling and static stretching before lifting waste your time and weaken your first set. Feeder sets are the 5-minute warm-up that actually prepares your body for heavy work.
Progressive Overload After 35: The Only Principle That Matters
Every training variable matters. But progressive overload is the one that drives results decade after decade. Here is how to apply it when you are not 25 anymore.